The key to success at The Pilates Studio is the quality of our teachers all who are certified by Power Pilates.  We are a full studio with instruction on both mat and apparatus. Our studio is based on the classical style program which is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. You will work with a certified Power Pilates instructor to find the connection with your core muscles and learn to develop them. As you progress your posture will improve, you will become stronger, and your thighs stomach and buttocks will be leaner and trimmer